Food and Drink
Beauty Drinks
C
15
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ool and refreshing, these delicious smoothies are not only a great energizer on a hot summer day, they're great for your skin too.
Made with antioxidant-rich California peaches,
plums and nectarines, these drinks will help
your skin ward off the damaging effects of the
sun's ultraviolet rays. Instead of a soda or a milk
shake, try one of these delicious drinks…and enjoy the healthful benefits.
3 fresh California nectarines, cut in small dice with skin on
2 tablespoons wheat germ
1 teaspoon honey
3 tablespoons coconut flakes
Nutrition information (one serving) - PROTEIN: 2 grams; FAT: 3 grams; CARBOHYDRATE: 18 grams; FIBER: 4.5 grams; SODIUM: 18 milligrams; CHOLESTEROL: 0 milligrams; CALORIES: 103 calories
3 fresh California peaches, sliced with skin on
1 tablespoon cinnamon
1/2 teaspoon ginseng
1/2 teaspoon aloe vera
2 cloves
3 fresh California plums, sliced with skin on
2 ounces chamomile
2 teaspoons honey
1 tablespoon cucumber extract
Nutrition information (one serving) - PROTEIN: 0 grams; FAT: 0 grams; CARBOHYDRATE: 19 grams; FIBER: 1.5 grams; SODIUM: 0 milligrams; CHOLESTEROL: 0 milligrams; CALORIES: 75 calories
